Amount of Fatty acids, total polyunsaturated in Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, walnuts, dry roasted, with salt added there is 44.182 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, walnuts, dry roasted, with salt added.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, dry roasted, with salt added are listed below.
Water
|
4.39 g
|
4.39%
|
Energy (calorie)
|
643 kcal
|
|
Energy (joule)
|
2690 kJ
|
|
Protein
|
14.29 g
|
14.29%
|
Total lipid (fat)
|
60.71 g
|
60.71%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
17.86 g
|
17.86%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
3.57 g
|
3.57%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
151 mg
|
0.15%
|
Phosphorus, P
|
329 mg
|
0.33%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
643 mg
|
0.64%
|
Zinc, Zn
|
2.98 mg
|
|
Copper, Cu
|
1.487 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.521 mg
|
|
Nutrients in Nuts, walnuts, dry roasted, with salt added